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Wellness
Wellness Event
Come on out tonight for a fun and educational event. Get to know us over some wine and food plus a chance to win some awesome prizes. I will be raffling off a FREE 90 minute deep tissue massage!!!
Wellness Event
The most exciting health fair in Delray Beach is here!
sloLIFE Event Series are dedicated to all things fitness, health and wellness in Delray Beach. Put together with care by your favorite health-minded local businesses.
Join us on Monday, January 11th, 2016 from 6 to 8 PM, for the first event of the year ‘FIT & HEALTHY DELRAY 2016’ to jumpstart the new year with a positive change to your health.
Presented by SloBody yoga inspired fitness studio in partnership withDelray Beach Running Company, the biostation, Alive and Well Acupuncture Clinic, Nature’s Way Cafe (Delray Beach), Indigo Studio Day Spa, Wine and UnWind, Peaceful Body Massage and PūrBar by Pūrlife Fitness Center. Event will be hosted at SloBody Studio, located at 209 NE 5th Terrace, Delray Beach, Florida 33444
This event is FREE for anyone to attend. We encourage you to bring your friends, family and peers who are looking to make positive change in 2016. Come for a night filled with handy wellness tips, free health advice, brief presentations from our guest speakers, delicious food and refreshments, wine, raffles & giveaways, product and service demos, your favorite Delray Beach businesses, and a community of like-minded people.
Enter our raffle to win a free entry into SloBody 28 day Fit & Lean Challenge, kicking off January 18th.
First 50 attendees will get an exclusive goodie bag with awesome samples and coupons from our sponsors and partners.
Make positive change, get free advice and meet new friends!
Kidney and Bladder Health & TCM
The kidney is an especially important organ in Traditional Chinese Medicine. Not only does it flush out the unwanted toxins from our body, but is believed to support the body’s reproductive system as well as regulate the circulation of fluids in the body.
In TCM, the kidney is the source of yin and yang, the cooling and warming energies that keep your body in balance.
When the kidney/bladder system is weak and not functioning properly, this can result in different problems and imbalances throughout the body. continue reading
7 Steps to Detox After the Holidays
Get rid of leftovers
The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.
Stay hydrated
Most Americans do not drink enough water, and there is no better time to start than now! Fill up your glass at least 8 times a day. Some find it easier to carry a water bottle throughout the day to remind yourself to keep hydrated. Staying hydrated can flush out toxins and detox your body, as well as keeping you feeling good. continue reading
5 Ways to Eat Without Overeating this Holiday Season
Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation. continue reading