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Tag Archives: summer
Summer Solstice
During the summer solstice your yang energy reaches its peak. It is important to harness the peak of this yang energy, because as summer shifts into fall yang energy will decline. This great abundance of yang energy will translate throughout your body because during this season you are active and growing.
According to five element theory, during the
D.E.E.T vs Natural Insect Repellent
Happy Friday my friends. We recently told you how you can make your own natural sunscreen. Today I will address another concern we all have in the summer months (which is basically all year here in South Florida). If you guessed mosquitoes and Zika, well then you are right. We have all seen the headlines about the dangers of Zika
Posted in Health, Herbal Medicine
Also tagged DEET, holistic, Insect Repellent, Mosquitoes, Natural, skin, wellness, Zika
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How to make a natural sunscreen at home
Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your sunscreen, consider what you’re buying. Many common sunscreens actually contain chemicals that can be harmful to your body.
Chemicals to avoid in common sunscreens: Oxybenzone Retinol palmitate Methoxycinnamate Octinoxate Padimate O/PABA Nano or Micronized mineral particles
There are
Lose weight this summer with acupuncture
One of the vexing aspects of the approach of summer is how you can obtain your “swimsuit body.” While the winter months, especially around the holidays, are a time for putting on some weight, the summer months are reserved for strenuous activity, especially on the beach.
Posted in Acupuncture, Wellness
Also tagged weight loss
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The One Simple Summer Eating Tip to Make You Feel Fantastic
Healthy eating tips for the summer are a little tricky.
Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.
But since you’re outside exercising